exodus 90

About Exodus 90



EXODUS 90 is for all the men in your parish who want to be uncommonly free to share the love of God with those he has called you to serve in 2025. It is becoming more and more normal for men in America to be distracted, addicted, and enslaved by: Alcohol. Pornography. Social Media. Sports. Gambling. Work. Comparison. Achievement. Wealth. Legacy. EXODUS 90 seeks to help men to become who God wants them to be. EXODUS 90 focuses on three specific areas of change and freedom.

Prayer

Read Exodus Reading & Reflection

Make a Holy Hour each Day

Make a Morning Offering

Make a Nightly Examen

Celebrate the Lord’s Day on Sundays

Asceticism

Get a Full Night’s Sleep (8 hours is recommended)

Take Cold Showers

Exercise 3x per Week

Avoid Unnecessary Smartphone Use

Avoid Unnecessary Computer Use

Give Up Video Games

Give Up TV

Give Up Alcohol

No Soda or Sweet Drinks

No Snacking between Meals

No Desserts or Sweets

Listen only to Music that Lifts the Soul to God

No Unnecessary Purchases

Fast on Wednesdays & Fridays (eat one full meal, as well as two smaller meals)

No Meat on Wednesdays & Fridays

Fraternity

Daily Anchor Check-in (one of the men in your fraternity)

Weekly Fraternity Meeting (5-7 men)

EXODUS 90 is challenging, but do not be afraid. More than 100,000 men have participated in EXODUS 90. And tens of thousands of men from all over the world are on the road right now, praying and sacrificing for you. Let the men in our parish be united together in prayer and sacrifice, and fraternity in 2025.